MUSEPINI

Carlos and Cecilia were both straight-A students in middle school. But now that they're in high school, Carlos finds himself relying on Cecilia's notes to do well on tests. He also finds himself wondering how Cecilia manages to take such good notes.
Note-taking is a skill that can help you do well on all your schoolwork — everything from taking tests to researching a paper. But unfortunately, most schools don't have classes that teach you how to take notes. So here are some tips.
Write down key facts. If you have a teacher who writes notes on the board, that's a bonus: You can copy them down. If not, write down the most important points from class. Does your history teacher mention the date of a key Civil War battle? Does your English teacher give examples of Shakespeare's use of dramatic irony? Does your math teacher go over a particular formula? Write it down!
It can take some experimenting to figure out what information really is helpful, so keep trying and don't give up. Different teachers do things differently. For example, some teachers may mention lots of dates and facts in class but only write the key ones on the board. Other teachers may not write anything down, but they may repeat a certain date or piece of information. That's a clue that it's probably important. After a while, you'll get to know a teacher's style.
Don't overdo it. Don't go crazy taking notes, though: You'll be frantic if you try to write down every word that's said in class. And if you focus too much on getting your notes right, you might miss important points. Some people actually learn better by listening, writing down a few key points, and then going over the material after class when they have more time.
Ask. Don't be afraid to ask the teacher to repeat something you miss. If the teacher's going too fast, chances are your classmates will also be relieved to hear the information again. If you don't want to ask in class, see your teacher afterwards. It's much easier than wondering if you got the notes right as you study.
Compare. Keep your notes handy when you're doing your reading assignments. Compare what you wrote with what the readings say — you may even want to add to your notes as you read.
Going over your notes with a friend and comparing what the two of you put down can help reinforce what you're learning. It also can help you remember information when it's time for the test. And going over your notes will alert you and your friend to any errors.
Copy. Depending on how neat your handwriting is, you may want to recopy your notes when you get home. If you've taken notes in a hurry, you're more likely to figure out an unreadable word or sentence on the day of the lesson than you are weeks later when you look back over your notes in preparation for a test.
Organize. Keep notes for each subject in one place so you can find everything easily when it comes time for a test. That may mean keeping a notebook or section of a notebook for each subject as you take notes in class.
Some people combine the copying technique with organization by using just one notebook for class notes and then copying these notes into a notebook for each subject when they get back home. The trick to making this technique work is to be sure you actually do it regularly. If you don't, your notes will be all over the place and things will get totally crazed when it's time to study for the test.
Good note-taking requires extra time and organization. It may help if you think of the time you spend reviewing notes as an investment. For example, if you decide to recopy your notes each evening, you'll probably have less time to watch TV or IM friends. But you'll save time later when it comes to studying for the actual test.
Note-taking gives your mind a chance to absorb the material it needs to learn. Not only can this help you to do better on a test, it's also a great confidence booster when you're studying and find yourself saying, "Hey, I remember that!"

Yoga: Meditation and Breathing

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga.
Want to manage your anger so you don't feel you're always on the verge of blowing up? Want to feel less stressed and juggle all the things going on in your life? Need to focus better in class or while you do your homework? Yoga poses can help. But meditation and breathing really round out those benefits.

Meditation and Visualization

Meditation is a way to get quiet, calm, and focused. It trains your mind to slow down, relax, and stay positive. Meditating for just a few minutes a day can help you feel centered, balanced, and more in control — even during the times when you're not actually meditating.
Making meditation one of your daily routines (like brushing your teeth) can help you feel more grounded when it seems like you're being pulled in a million directions.
Here are some meditation exercises to try:

Focus on the Breath

Try this as soon as you get home from school:

• Close your door, set a timer for 3-5 minutes, and find a comfortable place to sit.
• Close your eyes and focus on your breathing.
• As you inhale, think about your lungs inflating, your ribs expanding, and the breath moving through your nasal passages.
• As you exhale, think about your lungs deflating and the breath rushing out of your nasal passages.
• If your mind starts to wander, calmly say to yourself "thinking" and then turn your attention back to your breath.

Visualize Success

This is a great thing to do when you feel stressed about something that's coming up like a big test, sports game, or performance:

• Set a timer for 3-5 minutes. Find a comfortable place to sit.
• Close your eyes and picture things going well.
• Visualize yourself feeling prepared and in control as you sit down for your test, or kicking the winning goal in soccer, or landing the lead role at your drama audition.

Visualization doesn't take the place of actual preparation. But it can help you feel confident and manage the negative thinking that sometimes goes with stress.

We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Much art and poetry is inspired by sadness and melancholy. Sadness almost always accompanies loss. When we say goodbye to a loved one we usually feel sad. The sadness is even deeper if a close relationship has ended or a loved one has died.
Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.
Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:

• Allow yourself to be sad. Denying such feelings may force them underground, where they can do more damage with time. Cry if you feel like it. Notice if you feel relief after the tears stop.

• If you are feeling sad, plan a sadness day.Plan a day or evening just to be alone, listen to melancholy music, and to observe your thoughts and feelings. Planning time to be unhappy can be actually feel good. It can help you ultimately move into a more happy mood.

• Think about the context of the sad feelings. Are they related to a loss or an unhappy event? It's usually not as simple as discovering the "cause" of the sadness, but it may be possible to understand factors involved.

• Sadness can result from a change that you didn't expect, or it can signal the need for a change in your life.Change is usually stressful, but it is necessary for growth.

Dentists say that the most important part of tooth care happens at home. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease.
If you're like most people, you don't exactly look forward to facing a dentist's drill. So wouldn't it be better to prevent cavities before they begin?

Giving Plaque the Brush-Off

To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy.



Toothpastes contain abrasives, detergents, and foaming agents. Fluoride, the most common active ingredient in toothpaste, is what prevents cavities. So you should always be sure your toothpaste contains fluoride.
About 1 person in 10 has a tendency to accumulate tartar quickly. Tartar is plaque in a hardened form that is more damaging and difficult to remove. Using anti-tartar toothpastes and mouthwashes, as well as spending extra time brushing the teeth near the salivary glands (the inside of the lower front teeth and the outside of the upper back teeth) may slow the development of new tartar.
If you have teeth that are sensitive to heat, cold, and pressure, you may want to try a special toothpaste for sensitive teeth. But you'll still need to talk to your dentist about your sensitivity because it may indicate a more serious problem, such as a cavity or nerve inflammation (irritation).